MINDFUL FINGER TAPPING
ABC Radio Classic Flow: Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.
https://www.abc.net.au/radio/programs/classicflow/mini-meditation-finger-tapping/10640336
THREE CONSCIOUS BREATHS
ABC Radio Classic Flow: Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen.
https://www.abc.net.au/radio/programs/classicflow/mini-meditation-conscious-breaths/10706114
MINI NIDRA
ABC Radio Classic Flow: Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell.
https://www.abc.net.au/radio/programs/classicflow/mini-meditation-mini-nidra/10706366