Reach Inside, Not Out

So it’s that time of year. The Xmas tree is shedding needles, or being packed away. The shiny new toys are broken or discarded. We are staring down the barrel of yet another year. And we think - “this one will be different”…


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Rachael Coopes
Why I Love Privates

I'm not a fan of big parties. Too many people = not enough quality time. Give me a long brunch with a girlfriend any day, and I know my tank will be full. There's something sacred in being with one person, which is why I'm a big fan of one-to-one yoga sessions. Here’s why…

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Rachael Coopes
A Toast to the Tricky Times

How good are the good times? They fill our cup with joy and hope and love. They give us respite and room to breathe and delight in the little things. But they are not useful in helping us understand who we are…

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Rachael Coopes
Multitasking: The Dis-EASE of Today

We’re so used to having several tabs open in our lives – on our computer screens, IPads, IPhones, tablets, and WE KNOW it drains their battery life. We know that! But god forbid we close one…I mean… WHAT IF WE NEED THEM OPEN AGAIN IN FIVE MINUTES…OR FIVE HOURS…OR FIVE YEARS.

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Rachael Coopes
Women in your 40s

As we stare down the barrel of another year, a familiar dread kicks in. As Soul 2 Soul said, we're “Back to life, back to reality”... And our reality is the juggle.

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Rachael